"CROSSFIT"
"Strength development program (in its various modalities) that uses functional movements, constantly varied, with high intensity"
The goal, through this training methodology, is to allow any person, of any age, sex or physical condition, to be able to develop, improve or enhance their fitness status (understood as physical fitness), using exercises, tools and methods taken from different disciplines that have always existed in the world of sport and in this case, weightlifting, Gymnastics and the world of endurance.
"THE
Crossfit Black Cage, is located in Naples Via Montedonzelli 39. In the heart of the city, a stone's throw from the Montedonzelli metro station and 2 km from the Arenella ring road exit.
The box has a total square of 284 square meters, in which class activities for 12 people and Open box activities are carried out.
"TIMES"
Crossfit Black Cage is open Monday to Friday from 7:00 a.m. to 9:45 p.m. and Saturday from 10:00 a.m. to 11:00 a.m. *
*Nb. the times and days indicated above refer to the summer season June – September.
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